Individual Adult Therapy

Life can bring seasons of stress, uncertainty, and pain that may feel overwhelming to carry alone. At Restoration Wholeness Therapy, we provide a safe, supportive space where adults can process their experiences, gain clarity, and move toward greater emotional health and resilience.

Our approach is collaborative and tailored to your unique needs. Whether you are navigating anxiety, depression, grief, relationship struggles, trauma, or major life transitions, we walk alongside you with compassion and practical tools. Using evidence-based methods—trauma-informed care and specialized trauma treatments such as EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy)—we help you uncover unhelpful patterns, promote shifts in thinking, and cultivate self-understanding.

Therapy is not only about addressing challenges—it is also about fostering growth. Together, we will work toward healing past wounds, strengthening your sense of self, and creating meaningful change that allows you to live more fully and authentically.

Taking the step to seek support is a powerful act of courage. You don’t have to face life’s challenges alone—we’re here to help you find restoration and wholeness on your journey.